TAKING CARE OF OURSELVES

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AMY GALLO: Amy B., how much self-care do you do right now? AMY BERNSTEIN: Well, I will say right now I'm taking way better care of myself.... Focusing on work is a great excuse for not taking care of yourself. I have set specific time slots where I won't work and will instead spend time.... It is crucial to your success and longevity to find ways to take care of yourself that are geared toward some sort of spontaneity, rather than regular.... Taking care of yourself is not selfish. You should not feel guilty about it. It really is true, we can't take care of anyone else unless we have taken care of ourselves.. In just a few minutes a day you can find small ways to take care of yourself that don't cut into your busy schedule. ... Your body and mind deserve some rest. ... Exercise your body for a happy mind.. Taking care of yourself is a valid goal on its own, and it helps you support the people you love. Caregivers who pay attention to their own physical and emotional.... I got so caught up with all those deadlines, that only later I realize: I have other things to take care and think of, besides my liability at work.. Taking care of yourself can feel like a really big task, but it doesn't have to be overwhelming. Learn to manage your physical, mental, and emotional health so.... Helping yourself first is a principle that applies directly to counseling, says Sandra Rankin, a member of the American Counseling Association.... Of course, I care about myself. When asked, In what ways do you take care of yourself? well, that's where the tricky part begins.. Hectic schedules can drain your energy and keep you so busy that you often forget to take care of yourself both physically and emotionally. Take a moment to.... Me-time is usually last on the agenda. Worse, we can sometimes feel guilty about taking the time required to take care of ourselves. So getting.... I joined a swanky health and fitness club where I could take trendy aerobic classes. I was taking good care of myself. Life was good. I worked hard, I played hard.. One of my favorite buddhist principles is the need to take care of yourself before you help others. In Buddhism, when you practice metta meditation, you always.... With a season change upon us, it's important to take extra good care of ourselves. Therefore, I've.... "We take the very best care of others when we take good care of ourselves." -Dr. Carla Rotering, Pulmonary & Critical Care Medicine. Course One: Caring for.... The act of self-care involves meeting your own basic needs. When you truly care for yourself, you will make sure you are eating a balanced diet,.... Take care of yourself. There is only one of you. 12 easy daily routines. See huge gains in happiness and lower stress and anxiety.. When we take good care of ourselves, we're likely to see an improvement in many aspects of our lives, including our physical health,.... 43 Easy Ways to Start Taking Better Care of Yourself Today. Caring for ourselves has to be realistic if we're actually going to do it. Here are 43...

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